Emotional Fitness
Balancing Physical Fitness
and Emotional Fitness

Emotional Fitness using a mindfulness-based approach

use simple, practical, mindfulness-based techniques and tools that can be used in everyday life to improve health and wellbeing.
Just as we need to keep physically fit and well, we also need to be emotionally fit and well.


With our busy lifestyles, it is often a challenge to balance family, work, leisure, and time for peace and harmony; this can result in feelings of anxiety, loss of control, and dis-ease.


In order to 'function' daily, we often try to ignore our feelings, and we are not aware of how our emotions affect our body and actions.


Why are we so tired all the time?  Why are we so impatient with the kids/partner/work colleagues?  Why can't we sleep?  Why do we just sit in front of the TV, flicking from one channel to the next? 


Jill Beattie Performance Enhancement Consultancy provides a range of emotional wellbeing interventions and education, management, and research services.  This emotional fitness web site has been provided for those who wish to increase their understanding of:


  • how feelings and emotions affect the body
  • how emotions influence behavours and actions
  • the tools to improve emotional wellbeing and health


Individual sessions and workshops can be arranged by contacting Dr Jill Beattie (PhD, RN)


  2010, Jill Beattie Enahncement Consultancy